SET UP

Game is played with 2 to 6 people

Goals are placed 12 yards apart

Each team defends a goal by standing behind it

Teams try to throw a disc through the opposing team’s goal without it being caught (while being behind their own goal area as long as they are at least 12 yards away from opponent’s goal)

Points

Games are to 21 points and points are only awarded if the disc goes through an opponent’s goal without being caught

• 1 point is scored if disc is thrown through opponent’s goal and the disc is not caught (if caught, no points)
• Hanging down the middle of the goal is the drøbel – if disc hits this and is not caught, it’s worth 3 points
• The top of the goal has two horizontal bars - throwing it through this area would be 5 points if not caught

Points are only awarded if the disc fully goes thru the opponent’s goal before hitting the ground

People must be behind their own goal line when throwing - throw from behind the goal or next to either side, or even through your own goal. Throws can also be made from farther away if you’re retrieving an errant throw from the other team for example.

People must also be behind their own goal when attempting a catch -  no body part can pass over or through their own goal when catching (if they catch the disc or touch the disc before allowing it to fully cross into the goal, two points will be awarded to the thrower)

Catches must be made with just one hand and no other body part helping or being touched by the disc (this can be negotiable if necessary)

Teams – all players must take turns throwing and catching

Each person must always throw to the same person

Players do not have to wait for the opposing team member to be ready

It can be as fast paced as the skill level allows

If the disc lands and finishes moving before the opposing goal being thrown at, the new thrower has the option of throwing with one foot on that spot when attempting their next throw – they could potentially be much closer than 12 yards (the person catching does not have to attempt their own throw, even if playing one vs one)

When someone is defending a goal, attempting a catch, they can utilize other team members if they can hit it or tip it up towards another team member (with one hand) for them to catch one handed if necessary

Teams can decide on allowing any kind of throw or catch (two hands)